Banana is easily found in South and Southeast Asia. To banana lovers, the starchy sweet taste is synonymous with bananas. It can be eaten fresh or over here, it is usually deep fried which is popularly known as "pisang goreng" (in Malay language).
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Banana lovers would be pleasant with the many amazing benefits of the health benefits of fruit they like. Feel weak and tired? Eat bananas. They can give you energy.
Problems with bowel movement? Having constipation? Then we have more reasons to eat bananas. Since it is high in fibers, it helps a lot in restoring and maintaining regular bowel movement and stops constipation. In short, in helps in digestive problems.
Want to quit smoking? Bananas could lend a hand here. With its vitamin B and other minerals content, it help s lessen the effects of nicotine withdrawal.
It also provides a good source of iron to us. Thereby, production of hemoglobin in one's blood might be increased by eating them.
Want to become smarter? Then eat more bananas. This potassium packed fruit improves one's concentration and alert level, making one's brain capable of absorbing more information.
Women with PMS (premenstrual syndrome) can eat this starchy soft fruit to get the symptoms such as bloating, headaches, mood swings, cramps, hot flashes, constipation and fatigue relieved without any medication. It also helps in restoring lost nutrients during menstruation.
Banana as a teeth whitener? Hmmm... gentle rubbing of banana peels around the teeth for 2 minutes a day for a period of 14 days only gives a negligible whitening effect on one's teeth. The minerals in the banana peels such as potassium, manganese and magnesium simply not strong enough to penetrate the enamel coating of one's teeth. Guess that's why those commercial teeth whitening products and treatments are still around.
Amazing right? Who would have thought that such a fruit can bring immense benefits to one's overall health?
Banana lovers would be pleasant with the many amazing benefits of the health benefits of fruit they like. Feel weak and tired? Eat bananas. They can give you energy.
Problems with bowel movement? Having constipation? Then we have more reasons to eat bananas. Since it is high in fibers, it helps a lot in restoring and maintaining regular bowel movement and stops constipation. In short, in helps in digestive problems.
Want to quit smoking? Bananas could lend a hand here. With its vitamin B and other minerals content, it help s lessen the effects of nicotine withdrawal.
It also provides a good source of iron to us. Thereby, production of hemoglobin in one's blood might be increased by eating them.
Want to become smarter? Then eat more bananas. This potassium packed fruit improves one's concentration and alert level, making one's brain capable of absorbing more information.
Women with PMS (premenstrual syndrome) can eat this starchy soft fruit to get the symptoms such as bloating, headaches, mood swings, cramps, hot flashes, constipation and fatigue relieved without any medication. It also helps in restoring lost nutrients during menstruation.
Banana as a teeth whitener? Hmmm... gentle rubbing of banana peels around the teeth for 2 minutes a day for a period of 14 days only gives a negligible whitening effect on one's teeth. The minerals in the banana peels such as potassium, manganese and magnesium simply not strong enough to penetrate the enamel coating of one's teeth. Guess that's why those commercial teeth whitening products and treatments are still around.
Amazing right? Who would have thought that such a fruit can bring immense benefits to one's overall health?